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Guava
 
Apple Guava, per 100 g of edible portion
Calories 36-50
Moisture 77-86 g
Dietary Fiber 2.8-5.5 g
Protein 0.9-1.0 g
Fat 0.1-0.5 g
Ash 0.43-0.7 g
Carbohydrates 9.5-10 g
Calcium 9.1-17 mg
Phosphorus 17.8-30 mg
Iron 0.30-0.70 mg
Carotene
(Vitamin A)
200-400 I.U
Ascorbic acid
(Vitamin C)
200-400 mg
Thiamin
(Vitamin B1)
0.046 mg
Riboflavin
(Vitamin B2)
0.03-0.04 mg
Niacin
(Vitamin B3)
0.6-1.068 mg
Guava is a round or oval shaped usually 4 to 12 cm long. Guava pulp is sweet and off-white or deep pink with midline seeds of variable number and hardness. Guava has a fragrance similar to lemon rind, but less sharp.

Dried grapes are universally referred to as 'raisins’

By-products: Jellies, Jams, Marmalades Juices, Sauces, Guava tea made from guava fruit and leaves.

Benefits: Guava is found to have therapeutic mechanisms against cancer, bacterial infections, inflammation and pain.