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Raw Onions Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 170 kJ
Carbohydrates     9.34 g
- Sugars  4.24 g
- Dietary fiber  1.7 g  
Fat 0.1 g
- saturated  0.042 g
- monounsaturated  0.013 g  
- polyunsaturated  0.017 g  
Protein 1.1 g
Water 89.11 g
Vitamin A equiv.
0 μg 
Thiamin (Vit. B1)
 0.046 mg  
Riboflavin (Vit. B2)
 0.027 mg  
Niacin (Vit. B3)
 0.116 mg  
Vitamin B6  0.12 mg 9%
Folate (Vit. B9)
 19 μg 
Vitamin B12  0 μg   0%
Vitamin C  7.4 mg 12%
Vitamin E  0.02 mg 0%
Vitamin K  0.4 μg 0%
Calcium  23 mg 2%
Iron  0.21 mg 2%
Magnesium  0.129 mg 0% 
Phosphorus  29 mg 4%
Potassium  146 mg   3%
Sodium  4 mg 0%
Zinc  0.17 mg 2%
Onions, one of the oldest vegetables known to humankind, are found in a large number of recipes and preparations spanning almost the totality of the world's cultures. They are nowadays available in fresh, frozen, canned, pickled, powdered, chopped, and dehydrated forms.

Onions can be used, usually chopped or sliced, in almost every type of food including cooked foods and fresh salads and as a spicy garnish. They are rarely eaten on their own but usually act as accompaniment to the main course. Depending on the variety, an onion can be sharp, spicy, tangy and pungent or mild and sweet.
Onions may be grown from seed or, more commonly today, from sets started from seed the previous year. Onion sets are produced by sowing seed very thickly one year, resulting in stunted plants which produce very small bulbs. These bulbs are very easy to set out and grow into mature bulbs the following year, but they have the reputation of producing a less durable bulb than onions grown directly from seed and thinned.

Seed-bearing onions are day-length sensitive; their bulbs begin growing only after the number of daylight hours has surpassed some minimal quantity. Most traditional European onions are what is referred to as "long-day" onions, producing bulbs only after 15+ hours of daylight occur. Southern European and north African varieties are often known as "intermediate day" types, requiring only 12-13 hours of daylight to stimulate bulb formation. Finally, "short-day" onions, which have been developed in more recent times, are planted in mild-winter areas in the fall and form bulbs in the early spring, requiring only 9-10 hours of sunlight to stimulate bulb formation.

Either planting method may be used to produce spring onions or green onions, which are the leaves and/or immature plants. Green onion is a name also used to refer to another species, Allium fistulosum, the Welsh onion, which is said not to produce dry bulbs.

MAJOR Varieties :
Name: Phulkara
Availability: October to March
Color: Pink
Origin: Sindh.

Name: Pishawari
Availability: April to September
Color: Red
Origin: Balochistan.

Other Varieties :
Desi Red, Pink Onion, Sariab Red, Chiltan, Swat.