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Pears
 
Carbohydrates

15.46 g

- Sugars  9.80 g
- Dietary fiber 3.1 g  
Fat 0 g
Protein 0.38 g
Thiamin (Vit. B1)
0.012 mg  
1%
Riboflavin (Vit. B2)
0.025 mg  
2%
Niacin (Vit. B3)
0.157 mg  
1%
Pantothenic acid (B5)
0.048 mg 
1%
Vitamin B6
0.028 mg
2%
Folate (Vit. B9)
7 μg 
2%
Vitamin C
4.2 mg
7%
Calcium 9 mg 1%
Iron 0.17 mg 1%
Magnesium 7 mg 2% 
Phosphorus 11 mg 2%
Potassium 119 mg 3%
Zinc  0.10 mg 1%
A pear is a pomaceous fruit produced by a tree of genus Pyrus. Pears are rich in Vitamin B2, Vitamin C, E1, copper, potassium and are 100% free from bad cholesterol.

By-products: Pear juice, jam, sauce, jelly and candies.

Benefits: Pears are useful in treating inflammation of mucous membranes, colitis, chronic gall bladder disorders, arthritis, gout, lowering high blood pressure, controlling blood cholesterol levels, and increasing urine acidity. They are good for the lungs and the stomach.